My approach to therapy draws on several modalities, primarily person-centered therapy. This means I prioritise your own insights and experiences in our sessions.

Additionally, I integrate solution-focused therapy, psychodynamic therapy, and acceptance and commitment therapy to tailor our work to your unique needs.

Together, we'll embark on a journey of self-discovery. I'll be your guide, empowering you to recognise the strengths you already possess. Through this collaborative process, you'll cultivate a deeper understanding of yourself and the resources available to navigate life's challenges with greater confidence.